CORE POWER FOR THE SPINE: Strong core is key to maximizing sports performance. But most importantly having a strong core helps support the spine better. The spine is the pillar of the body and ealth. Do you know your core muscles? Abdominal, low back and hips!
It’s good to know them so you will know what to focus on for core workouts! Core strength is more than just having six pack abs. The “core” actually consists of many different muscles that stabilize the spine, pelvis and shoulder girdle. A strong core improves balance and weight shifting multi-directionally, stablizes the spine to allow us to stand upright.
There are many benefits of having a strong core, some including reducing back pain, improving postural imbalances and increasing athletic ability and perfomance. Core strengthening exercise programs need to target all the muscle groups within the “core” region to be effective. Above you can see some examples of simple core workouts.
A Visual Dictionary of Tops
More Visual Glossaries: Backpacks / Bags / Bra Types / Hats / Belt knots / Coats / Collars / Darts / Dress Shapes / Dress Silhouettes / Eyeglass frames / Eyeliner Strokes / Hangers / Harem Pants / Heels / Nail shapes / Necklaces / Necklines / Puffy Sleeves / Shoes / Shorts / Silhouettes / Skirts / Tartans / Vintage Hats / Waistlines / Wool